Nutritional Yeast: Health Boosting Superfood
Savoury yeast, also known as nooch, is a popular food item used for vegan recipes to deepen the flavours and thicken in gravy & sauces. This superfood item is famous as nutritional yeast and is used as a seasoning on popcorn, salad, toast etc. The reason to add the word ‘nutritional’ along with ‘yeast’ is due to its high nutritional value including various vitamins, minerals, protein and antioxidants. Such a plant-based superfood offers a wide range of potential health benefits. From boosting energy and lowering cholesterol levels to protecting cells in the body, its potential benefits are endless. Nutrient-packed yeast comes in the form of powder as well as flakes. Also, it is famous as a vegan cheese substitute due to its cheesy, savoury, nutty and umami taste. Nutritional yeast is a deactivated form of Saccharomyces cerevisiae, a species of yeast commonly used in baking and brewing. In this write-up, we will explore the numerous reasons why nutritional yeast deserves a sp...