Top Ways To Consume Chia Seeds In Your Everyday Diet

Over the last few years, chia seeds have gained huge popularity among individuals worldwide. All thanks to their little size, great flavor, and versatility which makes them easy to incorporate into your everyday diet. 

These super seeds are fully packed with plenty of nutrients. For this reason, Chia Seeds in Singapore are considered a staple food in several health-conscious families.

How to consume chia seeds daily

Wondering how to add these nutrient-dense seeds to your diet and maintain good health? Let’s learn from this blog!

Effective Ways To Add Chia Seed To Your Diet

  • Add As A Salad Dressing

If you are a fitness lover, no doubt salad would always be in your diet. Sprinkling nutritious chia seeds over your salad will add texture and boost nutrients level. Thus, making it a healthy food option. 

So, add a spoonful of chia seed to your everyday salad, mix it well and consume it. 

  • Prepare A Chia Pudding

If you enjoy pudding a lot, you can easily prepare it at home using chia seeds. Firstly, let the seeds soak in the water overnight to form a tapioca-like texture. Then, prepare a mixture using chia seeds, almond milk, and vanilla beans.

For the topping, use cinnamon and chocolate shavings, and for sweetening, maple syrup. Additionally, you can also layer the chia pudding with fresh fruits for a more yummy taste. 

  • Make Smoothies

Prepare your favorite smoothies using a chia seed which not only gives a thick texture but also boosts nutrition (providing protein, fibers, etc.)

Mix one tablespoon of fresh organic chia seeds into your fruit and vegetable smoothies. You can go for a chocolate almond chia seed smoothie consisting of protein content from almonds and potassium quantity from banana. Use dark chocolate powder to add more richness. 

  • Sip Chia Drinks

Save your money by making and enjoying chia drinks at home! You would need to mix 2-3 tablespoons of nutrient-rich chia seed into two cups of water and one cup of fresh fruit juice. As an alternative, coconut water also tastes good. 

Keep the mixture aside for some minutes or until it gets thickened. Here, your refreshing chia drink is ready! Stir well before drinking it. 

  • Relish Chia Seed Jam

Well, chia seeds work well as a natural gel thickener. As compared to traditional jam, chia seed jam is much thinner and easy to spread over muffins and toast. Also, it tastes amazing when drizzled over ice cream, hot cereal, and yogurt. 

To prepare a yummy chia seed jam, mix 2 tablespoons of chia seeds with 2 cups of fresh mashed fruit. Then, add a natural sweetener like honey or maple syrup. Keep the mixture aside for 10 minutes which as a result will form jam-like consistency. 

If you want to make the chia seed jam thicker, cook the mashed fruits and natural sweetener on a medium flame for 5 minutes. Do not add chia seeds during this process. 

Conclusion

Today, nutrient-dense chia seeds have earned a place in every superfood list. This is all because of its nutritional value which is highly rich in fiber, healthy fats, and potent antioxidants. Additionally, chia seeds are very easy to add to any dish or recipe to increase the nutrition in your everyday diet.

So, make sure to buy top-quality chia seeds from reputable organic stores. You can shop the organic chia seeds of Nature's Superfoods, assuring a good quality, raw, gluten-free, and vegan product. So, what are you waiting for? Start consuming it and reap its benefits. 

Location: Singapore

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