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Showing posts with the label healthy meal

Top Ways To Consume Chia Seeds In Your Everyday Diet

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Over the last few years, chia seeds have gained huge popularity among individuals worldwide. All thanks to their little size, great flavor, and versatility which makes them easy to incorporate into your everyday diet.  These super seeds are fully packed with plenty of nutrients. For this reason, Chia Seeds in Singapore are considered a staple food in several health-conscious families. Wondering how to add these nutrient-dense seeds to your diet and maintain good health? Let’s learn from this blog! Effective Ways To Add Chia Seed To Your Diet Add As A Salad Dressing If you are a fitness lover, no doubt salad would always be in your diet. Sprinkling nutritious chia seeds over your salad will add texture and boost nutrients level. Thus, making it a healthy food option.  So, add a spoonful of chia seed to your everyday salad, mix it well and consume it.  Prepare A Chia Pudding If you enjoy pudding a lot, you can easily prepare it at home using chia seeds. Firstly, let the se...

Best Cereals for a Healthy Breakfast to Start Your Day | Nature's Superfoods

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Cereal, formally termed breakfast cereal is a classic breakfast food made from processed cereal grains. It is traditionally consumed as a part of breakfast or snack food. Cereal grains provide a source of energy and nutrients in the form of protein, fiber, and minerals along with vitamins.  Healthy Breakfast Cereal The processing of cereal grains must be observed to ensure that processing equipment does not promote microbial growth. Cereals are a rich origin of many essential vitamins, minerals, and phytochemicals.  Some Benefits of Healthy Breakfast Cereal: An excellent source of carbohydrates. A significant source of protein. A good source of B group vitamins, including folate. A useful source of many minerals, such as iron, magnesium, copper, phosphorus, and zinc. At Nature’s Superfoods, we are passionate about Healthy Breakfast Cereal and clean, nutrient-rich superfoods that have an important role to play in supporting long-term health.  At our store, you'll find d...