A Comprehensive Guide To Coconut Sugar: What You Need to Know



When pursuing your fitness goals, you need to be aware of your dietary intake as it can take a toll on your goals. If you are planning to start a fitness journey, maintaining your sugar intake is a must. Well, cutting down the sugar from your diet can help you reach your goal but you don’t have to completely eliminate it. Wondering which sugar alternative would be best? Let’s know everything about how coconut sugar can be the right option.

Well, being low in glycemic index and high in several essential nutrients, it is one of the most versatile sweeteners. Rich in vitamins, antioxidants, and minerals, it maintains blood sugar levels. Additionally, its high magnesium content is beneficial for bones and the nervous system plus it has several uses such as cooking, beverages, and baking. So, let's go through this blog and learn about this healthy sugar alternative.

1. Nutritional Profile

It consists of many nutrients, among which the most common are calcium, potassium, iron, and zinc. The potential nutrients benefit the body in proper functioning. It contains a soluble fiber called inulin which plays a great role in reducing the risk of high blood sugar levels.

Its one-teaspoon serving includes:

  • 18 calories
  • 5 gms of carbohydrates
  • 0 gm of fat
  • 5 gms of sugar
  • 0 gm of protein
  • 0 gm of fiber

2. Why Switch To Coconut Sugar? 

There are many factors for making this switch from white sugar. Among these unprocessed manufacturing, less sucrose quantity, low glycemic index, and unique taste are most common. Let’s discuss them!

3. It Is Unprocessed

Well, it is completely an unprocessed sweetener that is prepared using the 100% pure nectar of the coconut palm. The sap is collected and directly bottled and is air-dried usually in the sunlight. It is then ground up and minimally heated to vaporize the moisture.

This sugar is totally organic as there is no use of additives, colorants, preservatives, and bleaches, Plus, it is unrefined and gluten-free, making it the best option for vegans or fitness enthusiasts.

4. It Has Low-Glycemic Index

As this sugar alternative has a low glycemic index as compared to white sugar or honey, it does not cause spikes in blood sugar levels. Generally, its glycemic index is between 35-45 while white sugar is around 60 and honey is around 55. That makes it an ideal choice to add to your diet if you are struggling with diabetes and insulin issues.

5. It Contains Less Sucrose

It has 75% sucrose as compared to table sugar which is full of sucrose. The other 25% consists of fiber and several essential nutrients. This means, for the same percentage, you are adding a good portion of nutrients to your diet, increasing the great nutrient intake.

6. It Tastes Good

This unprocessed sugar is one of the most natural sweeteners you will find around that does not leave you with an unpleasant taste. Actually, this organic sugar is deeper and richer with a rich caramel flavor. Hence, making it a great choice to satisfy your sweet tooth without affecting your health.

7. Health Benefits Of Consuming Coconut Sugar

You must prefer using unprocessed sugar over processed white sugar as they are organically made. This makes it retain all its natural nutrients which benefits your health in effective ways. Let’s learn about them!

8. Prevent Aging Issues

It is a raw superfood since it is prepared through the dehydration of coconut sap. This means, it naturally retains all the antioxidants which are very significant for great health. These potential nutrients fight against the oxidation of the cells and help prevent aging issues.

9. Improve Gut Health

As this natural sugar contains inulin, it promotes the growth of intestinal bifidobacteria. This effectively strengthens the immune system and helps treat many gut-related issues that might affect the intestine. The most common problems are ulcerative colitis and diarrhea.

10. Prevent Hypoglycemia

Hypoglycemia is a condition that is linked to low blood sugar levels. It makes you feel dizzy, sweaty, nauseous, and hungry. In some cases, it causes seizures and coma. So, if you are struggling with such a type of health issue, you need a good amount of energy to raise your blood sugar levels. Here, taking this unprocessed sugar is the best choice, containing inulin which helps to increase the blood sugar level.

11. Primary Uses

  • If you are fitness-conscious, add it to your favorite cold or hot beverages in replacement of white sugar or cane sugar.
  • Also, you can use it to cook or bake many delicious sweet recipes.

Wrapping Up

In conclusion, we hope you came to know everything about this healthy sugar alternative—from its health benefits to its uses. Adding to the diet, you can effortlessly maintain your blood sugar level, improve gut health, and prevent aging issues.

So, if you want to relish its benefits, do replace white sugar with Nature's Superfoods' Organic Coconut Sugar and add it to your everyday diet. You will definitely be amazed by its effectiveness!

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