How To Choose The Healthiest Cereal For Your Breakfast In Singapore?



Want to start a morning with a healthy breakfast but not find the right way? Well, cereals are the best option to add to your morning diet which are very light and easily available.


There are many stores of healthy breakfast cereal in Singapore where you can find different types in several flavors. But along with taste, the nutritional profile also plays a huge role if you are looking for something healthier. It can be challenging for you to choose the one as many contain a high sugar content and saturated fat that can affect your health.


So, here we are with this article to guide you! Read on for tips!

Top Tips To Select The Best Breakfast Cereal

Finding good-quality breakfast cereal needs some important considerations which are mentioned below. Let’s discuss them in detail:

1. Look For Whole Grains


First look for a healthy breakfast cereal that has the first listed ingredient- "whole grain". This particular word is what you see at the front of the box. For instance, whole wheat flour, whole oats, etc.


Actually, cereals with whole grains provide a good amount of fiber and protein while processed grains do not. They play a huge role in maintaining blood sugar levels and lowering the risk of heart disorders. If the nutritional label begins with just flour, it might be highly processed cereal.

2. Opt For High Fiber Cereals


For buying a healthy breakfast cereal, you need to make sure it has a high fiber content. It must serve at least 5 grams of fiber. Typically, you will find a high amount of fiber in cereals made up of chia seeds, oats, quinoa powder, and flakes.


Actually, sugary cereals contain about 1 gram per serving. The more sugar content, the fewer fibers. So, always check the nutrition label! Fibers are essential as they prevent constipation and maintain cholesterol levels and lipid metabolism.


3. Go With Low Sugar Content


Prefer choosing breakfast cereals with either less or no added artificial sugar. If it is highly sweetened, do compare the nutritional labels before purchasing. Make sure to select the brand with limited sugar levels only, especially when looking for starting a healthy diet journey.


Picking the cereals with 10-12 grams of sugar in a single serving is fine. But do keep in mind, some superfoods have sweeteners in different types such as corn syrup, sucrose, maltose, and fructose. So, choose accordingly.


If you want cereals with no added sugar, prefer the one with coconut sugar. It's a healthier option than refined white sugar. For additional sweetness, you can add fresh and dried fruits along with cinnamon and vanilla to the cereal.

4. Check Sodium Content And Fats


It is always a perfect idea to check the sodium content of breakfast cereal. This is because a high level of sodium can cause spikes in blood pressure levels and increase the chances of strokes and heart diseases.


So, compare the nutrition labels of cereals first and then choose the one with less sodium. The thumb rule is choosing the one with around 200 mg or less per serving. On the other hand, many breakfast kinds of cereal have added fat, hence, look for ones with unsaturated fats. Plus, check from which sources( seeds or nuts) the fat comes.

Conclusion


Hopefully, you have understood how choosing nutritious breakfast cereal can be the healthiest option for your fresh and energetic morning. Look for the one with high fiber levels and whole grains and low in artificial sugar and sodium. If you want top-quality superfoods, prefer buying from reputable stores such as Nature's Superfoods, providing 100% organic products in Singapore at affordable prices.

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