The Health Benefits of Turmeric Powder: What You Need to Know



Turmeric is a bright yellow spice, commonly used in Indian and southwest cuisine to add colors, flavors, and nutrients to food. Due to its medicinal properties, it has been used for hundreds of years in ayurvedic and traditional medical practices. In recent years, turmeric powder has gained popularity in western cultures also and many people are incorporating it into their diets.

 In this blog, we will provide you with information on the health benefits of such an anti-Inflammatory superfood. Also, we will discuss how to incorporate it into your daily diet.

Proven Health Benefits Of Turmeric Powder

Such bright yellow to deep orange spice does more than just add color to your recipes. So let's explore what else it can do.

1. Anti-Inflammatory Properties

Short-term inflammation is necessary to burn foreign invaders in the intestine and repair damaged cells. But, chronic inflammation can cause discomfort and health issues like arthritis, heart disease, and even cancer. Luckily, turmeric contains curcumin which has inflammatory properties and reduces inflammation. Thus, preventing you from these chronic health diseases.

2. Regulate Brain Functioning

A daily dose of turmeric reduces the chances of Alzheimer's attack which can cause the brain to shrink and eventually die. Besides, it improves cognitive abilities such as remembering, thinking, learning, reasoning, decision-making, problem-solving, focus, and attention. These mental abilities are essential for grasping knowledge and manipulating information logically.

3. Antioxidants Properties

Turmeric contains curcumin which is a powerful antioxidant. It helps to protect the body from oxidative stress which can cause damage to cells and tissues. Protecting the body against free radicals (oxidative stress) means reducing the risk of cancer.

4. Improves Heart Health

Turmeric improves the functioning of blood vessels. This means it regulates blood clotting, blood pressure, and other factors contributing to heart disease. It also lowers bad cholesterol levels and reduces the risk of heart attacks.

5. Anti-Cancer Properties

Curcumin helps to prevent the growth of cancer cells in tumors and reduce the spread of cancer. It also contributes to eliminating cancerous cells in the body. Thus, reducing the risk of several types of chronic cancers.

How To Add Turmeric To Your Regular Diet

You must be wondering how to avail the health benefits of this superfood ingredient. So, below are some easy ways to consume turmeric on a regular basis.

1. Add To Your Meals

It is a commonly used ingredient in Indian and Southeast Asian cuisine to add taste and color to dishes. You can also add it while preparing a variety of recipes including, curries, stir-fries, soups, etc.

2. Turmeric Milk

This immunity-boosting drink is also popular as golden milk and can be made using only three ingredients: turmeric, milk, and black paper. In recent years, especially during the corona outbreak, this drink gained huge popularity due to its medicinal and immunity-boosting properties.

3. Turmeric Latte

You can add turmeric, nutmeg, cinnamon, and ginger to milk and enjoy a caffeine-free, soothing, and immunity-boosting hot drink.

Conclusion

From regulating brain functions and improving heart health to offering anti-inflammatory, antioxidant, and anti-cancer properties, turmeric powder offers several health benefits. This makes it essential to add such a powerful ingredient to your daily diet. Simply add it to your meals to enhance the color and flavors of your dishes. You can also make turmeric milk or latte to enjoy it as an immunity-boosting hot drink.

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